Exercise ball back extension with rotation
The exercise ball back extension with rotation is a core and back exercise that involves lying face down on a stability ball, extending the spine, and adding a rotational movement to engage the obliques.
At a glance
- Area
- Back
- Main muscle
- Spine
- Secondary muscles
- Hamstrings
- Equipment
- Stability ball
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid hyperextending your lower back.
- Move slowly and with control.
- Breathe out as you rotate and extend.
What to watch out for
- lower back pain
- spinal injuries
- pregnancy
- recent abdominal surgery
Also known as
Estensione della schiena su palla con rotazione, stability ball back extension, back extension with rotation, core exercise, spine exercise