Exercise ball back extension with hands behind head
The exercise ball back extension with hands behind head is a core and back strengthening exercise performed on a stability ball. The exercise targets the spine and engages the lower back, glutes, and hamstrings. It helps improve posture and spinal stability.
At a glance
- Area
- Back
- Main muscle
- Spine
- Equipment
- Stability ball
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid hyperextending your back.
- Move in a slow and controlled manner.
- Keep your neck in a neutral position.
What to watch out for
- Lower back pain or injury
- Spinal disc issues
- Pregnancy (without medical clearance)
Also known as
Estensione della schiena su palla con mani dietro la testa, stability ball back extension, Swiss ball back extension, exercise ball back extension, back extension with hands behind head, core exercise, back strengthening