Exercise ball back extension with arms extended
The exercise ball back extension with arms extended is a core and back strengthening exercise performed on a stability ball. The exercise involves lying face down on the ball with your feet anchored, extending your arms overhead, and lifting your upper body by contracting your back muscles.
At a glance
- Area
- Back
- Main muscle
- Spine
- Equipment
- Stability ball
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid hyperextending your back.
- Move in a slow and controlled manner.
What to watch out for
- Lower back pain
- Herniated disc
- Recent back surgery
Also known as
Estensione della schiena con palla di stabilità e braccia estese, exercise ball back extension, stability ball back extension, back extension with arms extended, core stability exercises