Exercise ball alternating arm ups
The exercise ball alternating arm ups is a back exercise performed using a stability ball. It primarily targets the latissimus dorsi muscles while also engaging the deltoids, trapezius, rhomboids, and biceps. The exercise involves lying face down on a stability ball and alternately lifting each arm to engage the back muscles.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Stability ball
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Lift your arms slowly and with control.
- Avoid arching your back excessively.
- Breathe steadily throughout the exercise.
What to watch out for
- Shoulder injuries
- Lower back pain
- Recent surgery in the upper body
- Pregnancy
Also known as
Sollevamenti alternati delle braccia con fitball, back exercises, stability ball exercises, lats workout