Elevator
The elevator exercise targets the upper back muscles using body weight. It involves a controlled movement to engage the upper back effectively.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Maintain a neutral spine throughout the movement.
- Engage your core to stabilize your body.
- Perform the movement slowly and with control.
What to watch out for
- Shoulder injuries
- Severe back pain
- Recent upper back surgery
Also known as
Elevatore, Elevator Exercise, Upper Back Exercise, Bodyweight Back Exercise