Elbow-to-knee
The elbow-to-knee exercise targets the abdominal muscles, particularly the obliques, by bringing the elbow to the opposite knee in a crunch-like motion. This exercise helps in improving core strength and stability.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your core engaged throughout the movement.
- Avoid pulling on your neck with your hands.
- Move in a controlled manner to maximize muscle engagement.
What to watch out for
- lower back pain
- recent abdominal surgery
- pregnancy
Also known as
Ginocchio al gomito, cross-body crunch, bicycle crunch, abs exercise, core workout