Dumbbell zottman preacher curl
The dumbbell Zottman preacher curl is an isolation exercise targeting the biceps, performed on a preacher bench. It combines a standard bicep curl with a reverse curl, emphasizing both the biceps brachii and the brachioradialis.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your upper arms stationary against the bench.
- Rotate your wrists smoothly during the curl.
- Control the movement to avoid using momentum.
What to watch out for
- elbow injuries
- wrist injuries
- severe tendinitis
Also known as
Curl Zottman su panca Scott, zottman curl on preacher bench, biceps curl variations, upper arm exercises