Dumbbell zottman curl
The dumbbell Zottman curl is an isolation exercise targeting the biceps, with additional engagement of the forearms. It involves curling the dumbbells up with a supinated grip and lowering them with a pronated grip, effectively working both the biceps and forearms.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your sides.
- Use a controlled motion throughout the exercise.
- Avoid using momentum to lift the weights.
What to watch out for
- elbow tendinitis
- wrist pain
- shoulder impingement
Also known as
Curl Zottman con manubri, zottman curl