Dumbbell w-press
The dumbbell W-press is a shoulder exercise that targets the deltoids. It involves pressing the dumbbells overhead while forming a 'W' shape with your arms. This exercise helps in building shoulder strength and stability.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Do not lock your elbows at the top of the movement.
- Control the movement on the way down to avoid injury.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe arthritis
Also known as
Pressa a W con manubri, shoulder press, upper body workout, deltoid exercise