Dumbbell upright shoulder external rotation
The dumbbell upright shoulder external rotation is an exercise that targets the deltoids and improves shoulder mobility. It involves holding a dumbbell in each hand and rotating the shoulders externally while keeping the elbows bent at a 90-degree angle.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your elbows at a 90-degree angle throughout the movement.
- Avoid using heavy weights to prevent shoulder strain.
- Focus on slow and controlled movements to maximize muscle engagement.
What to watch out for
- shoulder impingement
- rotator cuff injury
- severe shoulder arthritis
Also known as
Rotazione esterna delle spalle con manubri, dumbbell shoulder rotation, external rotation with dumbbells, shoulder mobility exercise, deltoid rotation