Dumbbell upright row (back pov)
The dumbbell upright row is a shoulder exercise that targets the deltoids. It involves lifting the dumbbells vertically along the front of your body to shoulder height.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Lift the dumbbells slowly and control the movement.
- Avoid lifting the dumbbells too high to prevent shoulder impingement.
- Keep your elbows higher than your wrists throughout the movement.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe wrist pain
Also known as
Tirate al mento con manubri, dumbbell upright row, dumbbell high pull, shoulder exercise, deltoid workout