Dumbbell twisting bench press
The dumbbell twisting bench press is an upper body exercise that targets the triceps, with significant engagement of the pectoralis major and anterior deltoids. The exercise involves pressing the dumbbells upward while simultaneously twisting them, which adds an extra challenge to the triceps and stabilizing muscles.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your feet flat on the ground for stability.
- Maintain a controlled motion throughout the exercise.
- Avoid locking your elbows at the top of the movement.
- Engage your core to support your lower back.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
Also known as
Distensioni su panca con manubri e torsione, twisting dumbbell press, triceps exercise, upper body workout