Dumbbell tricep kickback with stork stance
The dumbbell tricep kickback with stork stance is an exercise that targets the triceps while also engaging the core and improving balance. The exercise is performed by holding a dumbbell in one hand, bending forward at the hips, and extending the opposite leg behind you. The working arm performs a tricep kickback motion.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Secondary muscles
- Glutes
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid swinging the dumbbell; use controlled movements.
- Focus on squeezing the triceps at the top of the movement.
- Maintain a slight bend in the standing leg for better balance.
What to watch out for
- shoulder injuries
- lower back pain
- balance disorders
Also known as
Calci indietro con manubri in posizione di cicogna, dumbbell tricep kickback, stork stance tricep kickback, tricep exercise, upper arm workout, balance training