Dumbbell tate press
The dumbbell tate press is an effective exercise targeting the triceps. It involves lying on a bench and pressing dumbbells vertically while keeping the elbows flared out. This movement isolates the triceps and helps in building upper arm strength.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your elbows flared out to maximize tricep engagement.
- Control the movement to avoid using momentum.
- Start with lighter weights to master the form.
What to watch out for
- shoulder injuries
- elbow injuries
- severe wrist pain
Also known as
Distensioni con manubri a presa tate, triceps exercise, upper arm workout, arm strength, dumbbell exercises