Dumbbell supported squat
The dumbbell supported squat is a compound exercise targeting the quadriceps, with significant engagement of the glutes, hamstrings, and core. It involves holding a dumbbell in each hand while performing a squat, with the back supported against a wall or a bench for stability.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and supported against the wall or bench.
- Ensure your knees do not go past your toes during the squat.
- Hold the dumbbells securely at your sides.
- Engage your core throughout the movement.
- Descend until your thighs are parallel to the ground.
What to watch out for
- Knee injuries
- Lower back pain
- Shoulder injuries
Also known as
Squat con Manubri Supportati, Leg Exercise, Quad Exercise