Dumbbell straight leg deadlift
The dumbbell straight leg deadlift is a lower body exercise targeting the glutes, hamstrings, and lower back. It involves holding a pair of dumbbells and bending at the hips while keeping the legs straight or slightly bent, engaging the posterior chain muscles.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight throughout the movement.
- Engage your core to protect your lower back.
- Lower the dumbbells slowly and with control.
- Do not lock your knees; keep them slightly bent.
What to watch out for
- Lower back pain or injury
- Hamstring strain
- Hip issues
Also known as
Stacchi a gambe tese con manubri, Romanian deadlift with dumbbells, RDL with dumbbells