Dumbbell step-up split squat
The dumbbell step-up split squat is a compound lower body exercise that primarily targets the quads while also engaging the glutes, hamstrings, calves, and core. It involves stepping up onto an elevated surface with one leg while holding dumbbells, then performing a split squat.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Secondary muscles
- Glutes, Hamstrings, Calves
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged throughout the movement.
- Ensure your front knee does not extend past your toes.
- Use a controlled motion to step up and lower down.
- Choose an appropriate height for the elevated surface to maintain balance.
What to watch out for
- knee injuries
- ankle injuries
- balance disorders
Also known as
Affondi bulgari con manubri, dumbbell Bulgarian split squat, dumbbell step-up lunge, quads, lower body exercise