Dumbbell step up single leg balance with bicep curl
The dumbbell step up single leg balance with bicep curl is a compound exercise that targets the biceps while also engaging the lower body and core for balance and stability. It involves stepping up onto a platform with one leg, balancing, and performing a bicep curl.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Secondary muscles
- Hamstrings, Forearms
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Ensure the platform is stable and secure.
- Keep your core engaged throughout the movement.
- Perform the bicep curl in a controlled manner.
- Avoid locking your knee at the top of the step up.
- Maintain a neutral spine.
What to watch out for
- knee injuries
- ankle instability
- lower back pain
Also known as
Step up con manubri e curl bicipiti in equilibrio su una gamba, dumbbell step up, single leg balance, bicep curl, step up curl, balance exercises