Dumbbell step-up lunge
The dumbbell step-up lunge is a compound lower body exercise that targets the quadriceps, while also engaging the glutes, hamstrings, and calves. It involves stepping onto an elevated platform with one leg and then performing a lunge.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Secondary muscles
- Hamstrings, Calves
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Ensure your knee does not go past your toes during the lunge.
- Use a controlled motion to step up and lunge down.
What to watch out for
- knee injuries
- ankle instability
- lower back pain
Also known as
Affondi su step con manubri, step-up lunge, dumbbell lunges, lower body exercises