Dumbbell step-up
The dumbbell step-up is a lower body exercise that primarily targets the glutes, while also engaging the quadriceps, hamstrings, and calves. It involves stepping onto an elevated platform with one leg while holding dumbbells in each hand, then stepping back down.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Ensure the entire foot is placed on the platform.
- Keep your back straight and core engaged.
- Push through the heel of the stepping leg.
- Avoid using momentum to lift yourself up.
What to watch out for
- Knee injuries
- Ankle injuries
- Balance disorders
Also known as
Step-Up con Manubri, Leg Exercise, Glute Exercise