Dumbbell standing zottman preacher curl
The dumbbell standing Zottman preacher curl is an isolation exercise targeting the biceps, performed with a dumbbell while standing and using a preacher bench for support. The exercise involves curling the weight up with a supinated grip and lowering it with a pronated grip, effectively working both the biceps and forearms.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your elbows stationary and close to your body.
- Use a controlled motion to avoid swinging the weights.
- Focus on the contraction of the biceps during the curl and the forearms during the lowering phase.
What to watch out for
- elbow injuries
- wrist injuries
- shoulder injuries
Also known as
Curl Zottman in piedi con manubri su panca Scott, biceps curl variations, upper arm exercises