Dumbbell standing triceps extension
The dumbbell standing triceps extension is an isolation exercise targeting the triceps brachii. It involves lifting a dumbbell overhead and lowering it behind the head by bending the elbows, then extending the arms back to the starting position.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your elbows close to your head.
- Avoid arching your back.
- Use a controlled motion to avoid swinging the weight.
- Start with a lighter weight to master the form.
What to watch out for
- shoulder injuries
- elbow injuries
- limited shoulder mobility
Also known as
Estensione tricipiti in piedi con manubrio, standing dumbbell triceps press, overhead dumbbell triceps extension, standing triceps extension, overhead triceps extension, triceps exercise, upper arm workout