Dumbbell standing reverse curl
The dumbbell standing reverse curl is an exercise targeting the biceps with an emphasis on the brachialis and brachioradialis muscles. It involves holding a dumbbell in each hand with a pronated (overhand) grip and curling the weights towards the shoulders while keeping the elbows close to the torso.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your elbows close to your torso throughout the movement.
- Use a controlled motion to avoid swinging the weights.
- Maintain a neutral wrist position to prevent strain.
What to watch out for
- wrist pain or injury
- elbow pain or injury
- shoulder pain or injury
Also known as
Curl inverso con manubri in piedi, reverse curl, biceps exercise, forearm exercise