Dumbbell standing preacher curl
The dumbbell standing preacher curl is an isolation exercise targeting the biceps. It involves standing and curling a dumbbell while resting the upper arm on a preacher bench, which helps to isolate the biceps and minimize the involvement of other muscles.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your upper arm stationary against the bench.
- Use a controlled motion to lift and lower the dumbbell.
- Avoid swinging the dumbbell to maintain tension on the biceps.
What to watch out for
- elbow injuries
- shoulder injuries
- wrist pain
Also known as
Curl con manubri su panca Scott in piedi, biceps curl, preacher curl, standing preacher curl