Dumbbell standing one arm reverse curl
The dumbbell standing one arm reverse curl is an isolation exercise targeting the biceps, performed by holding a dumbbell in one hand with a pronated grip and curling it upwards while keeping the elbow stationary.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your elbow stationary throughout the movement.
- Use a controlled motion to avoid swinging the dumbbell.
- Maintain a pronated grip (palms facing down) throughout the exercise.
What to watch out for
- wrist pain or injury
- elbow pain or injury
- shoulder pain or injury
Also known as
Curl inverso con manubrio in piedi a un braccio, reverse curl, one arm reverse curl