Dumbbell standing one arm palm in press
The dumbbell standing one arm palm in press is a shoulder exercise that targets the deltoid muscles. It involves pressing a dumbbell overhead with one arm while keeping the palm facing inward. This exercise helps in building unilateral shoulder strength and stability.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Do not lock your elbow at the top of the movement.
- Control the movement on the way down.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe wrist or elbow pain
Also known as
Distensioni con manubrio in piedi a un braccio con palmo interno, dumbbell shoulder press, one arm shoulder press, standing shoulder press, unilateral shoulder press