Dumbbell standing one arm extension
The dumbbell standing one arm extension is an isolation exercise targeting the triceps. It involves extending one arm overhead while holding a dumbbell, focusing on the triceps to lift the weight.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your core engaged to maintain balance.
- Do not lock your elbow at the top of the movement.
- Control the weight throughout the exercise.
What to watch out for
- shoulder injuries
- elbow injuries
- limited shoulder mobility
Also known as
Estensione del braccio con manubrio in piedi, standing one arm tricep extension, standing single arm tricep extension, single arm tricep extension, tricep dumbbell extension