Dumbbell standing one arm curl over incline bench
The dumbbell standing one arm curl over incline bench is an isolation exercise targeting the biceps. It involves standing and curling a dumbbell with one arm while the other arm is supported on an incline bench, allowing for a greater range of motion and focused contraction of the biceps.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid swinging the dumbbell; use controlled movements.
- Ensure your elbow remains stationary and close to your body.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Severe wrist pain
Also known as
Curl con manubrio in piedi su panca inclinata, standing incline dumbbell curl, dumbbell curl, one arm curl, incline bench curl, biceps exercise