Dumbbell standing one arm curl (over incline bench)
The dumbbell standing one arm curl (over incline bench) is an isolation exercise targeting the biceps. It involves standing and curling a dumbbell with one arm while the other arm is supported on an incline bench. This position helps to isolate the biceps and minimize the involvement of other muscles.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid swinging the dumbbell; use controlled movements.
- Ensure your elbow remains stationary and close to your body.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Severe wrist pain
Also known as
Curl con manubrio in piedi con un braccio (su panca inclinata), one arm incline bench dumbbell curl, dumbbell standing one arm curl, one arm incline bench curl, biceps curl, upper arm exercise