Dumbbell standing one arm concentration curl
The dumbbell standing one arm concentration curl is an isolation exercise targeting the biceps. It involves standing with a dumbbell in one hand, bending forward slightly, and curling the weight while keeping the upper arm stationary.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your upper arm stationary.
- Focus on squeezing the biceps at the top of the movement.
- Avoid using momentum to lift the weight.
- Maintain a slight bend in your knees for stability.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Lower back pain
Also known as
Curl concentrato in piedi con manubrio, standing concentration curl, standing one arm concentration curl, biceps curl, one arm curl