Dumbbell standing kickback
The dumbbell standing kickback is an isolation exercise targeting the triceps. It involves extending the arm behind the body while holding a dumbbell, focusing on the contraction of the triceps.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid swinging the dumbbell; use controlled movements.
- Keep your upper arm stationary and only move your forearm.
What to watch out for
- shoulder injuries
- elbow injuries
Also known as
Calci indietro con manubri in piedi, triceps kickback, standing triceps extension