Dumbbell standing inner biceps curl v. 2
The dumbbell standing inner biceps curl v. 2 is an isolation exercise targeting the biceps. It involves curling the dumbbells with a supinated grip while keeping the elbows close to the torso, emphasizing the inner part of the biceps.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your torso.
- Use a controlled motion to avoid swinging.
- Focus on squeezing the biceps at the top of the movement.
- Maintain a supinated grip throughout the exercise.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist pain
Also known as
Curl con manubri in piedi per bicipiti (variante 2), Inner Biceps Curl, Standing Inner Biceps Curl, Dumbbell Inner Biceps Curl, Standing Biceps Curl, Biceps Curl Variations