Dumbbell standing calf raise
The dumbbell standing calf raise is an exercise that targets the calf muscles, particularly the gastrocnemius. It involves standing upright with a dumbbell in each hand and raising the heels off the ground to contract the calf muscles.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your core engaged to maintain balance.
- Avoid bouncing at the top of the movement.
- Perform the exercise slowly and with control.
- Ensure your feet are shoulder-width apart.
What to watch out for
- Achilles tendonitis
- Plantar fasciitis
- Severe ankle sprains
- Calf muscle strains
Also known as
Sollevamento dei polpacci in piedi con manubri, calf raise with dumbbells, standing calf raise, calf exercise, lower leg exercise