Dumbbell standing bent over two arm triceps extension
The dumbbell standing bent over two arm triceps extension is an exercise targeting the triceps. It involves standing with feet shoulder-width apart, bending at the hips, and extending the arms behind the body while holding dumbbells.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid swinging the weights; use controlled movements.
- Do not lock your elbows at the top of the movement.
- Maintain a slight bend in your knees for stability.
What to watch out for
- shoulder injuries
- lower back pain
- elbow issues
Also known as
Estensione dei tricipiti con manubri in piedi piegati in avanti a due braccia, dumbbell triceps extension, standing triceps extension, triceps workout, upper arm exercise