Dumbbell standing bent over one arm triceps extension
The dumbbell standing bent over one arm triceps extension is an isolation exercise targeting the triceps. It involves bending over at the waist while standing and extending a dumbbell behind you with one arm. This exercise helps in building triceps strength and definition.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged to avoid lower back strain.
- Do not lock your elbow at the top of the movement to maintain tension on the triceps.
- Control the movement and avoid using momentum.
- Keep your upper arm stationary and only move your forearm.
What to watch out for
- shoulder injuries
- elbow injuries
- lower back pain
Also known as
Estensione tricipiti con manubrio a un braccio da in piedi, one-arm dumbbell triceps extension, standing one-arm triceps extension, dumbbell triceps extension, one-arm triceps extension, standing triceps extension, triceps workout, upper arm exercise