Dumbbell standing around world
The dumbbell standing around world is an exercise that targets the deltoids by moving the arms in a circular motion while holding dumbbells. This exercise helps improve shoulder mobility and strength.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Move slowly and with control to avoid injury.
- Ensure a full range of motion for maximum benefit.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe arthritis
Also known as
Rotazioni con manubri in piedi, shoulder exercise, deltoid workout, spalle esercizio