Dumbbell standing alternating tricep kickback
The dumbbell standing alternating tricep kickback is an exercise targeting the triceps. It involves standing with a slight bend in the knees, leaning forward at the hips, and extending each arm back alternately while holding a dumbbell.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid swinging the dumbbells; use controlled movements.
- Keep your upper arms stationary and only move your forearms.
- Exhale as you extend your arm back.
- Start with lighter weights to master the form.
What to watch out for
- shoulder injuries
- elbow injuries
- lower back pain
Also known as
Calci indietro alternati con manubri in piedi, standing tricep kickback, alternating tricep kickback, tricep kickback, upper arm exercises, dumbbell tricep exercises