Dumbbell standing alternate raise
The dumbbell standing alternate raise is an isolation exercise targeting the deltoid muscles. It involves raising one dumbbell at a time in front of the body while standing, which helps in building shoulder strength and stability.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your core engaged to maintain balance.
- Do not swing the weights; lift them in a controlled manner.
- Keep a slight bend in your elbows to reduce joint strain.
- Exhale as you lift the dumbbell and inhale as you lower it.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe arthritis in the shoulder
Also known as
Alzate alternate in piedi con manubri, standing dumbbell alternate front raise, dumbbell shoulder exercise, alternate dumbbell raise, shoulder isolation exercise