Dumbbell standing alternate hammer curl and press
The dumbbell standing alternate hammer curl and press is a compound exercise that targets the biceps and shoulders. It involves curling the dumbbell in a hammer grip and then pressing it overhead.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Avoid swinging the weights to ensure proper muscle engagement.
- Control the movement during both the curl and press phases.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Lower back pain
Also known as
Curl alternato e pressa con manubri in piedi, standing hammer curl to press, dumbbell hammer curl and press, biceps and shoulder exercise