Dumbbell squat
The dumbbell squat is a lower body exercise that targets the glutes, quadriceps, and hamstrings. It involves holding a dumbbell in each hand while performing a squat, which helps in building strength and muscle mass in the legs and glutes.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your back straight and chest up.
- Push through your heels.
- Do not let your knees go past your toes.
- Engage your core throughout the movement.
What to watch out for
- Knee injuries
- Lower back pain
- Hip issues
Also known as
Squat con manubri, leg workout, glute exercise