Dumbbell single leg squat
The dumbbell single leg squat is a lower body exercise that targets the glutes, quadriceps, and hamstrings. It involves performing a squat on one leg while holding a dumbbell in each hand, which challenges balance and stability.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Lower yourself slowly to maintain balance.
- Do not let your knee go past your toes.
- Use a chair or wall for support if needed.
What to watch out for
- Knee injuries
- Ankle instability
- Lower back pain
Also known as
Squat con Manubri su una Gamba, Single Leg Dumbbell Squat, Pistol Squat with Dumbbells, Single Leg Squat with Dumbbells, Pistol Squat Dumbbells