Dumbbell single leg deadlift with stepbox support
The dumbbell single leg deadlift with stepbox support is a unilateral exercise targeting the glutes, with significant engagement of the hamstrings, lower back, and core. The stepbox provides additional stability, making it suitable for those working on balance and strength.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight throughout the movement.
- Engage your core for better stability.
- Move slowly and with control to maintain balance.
What to watch out for
- lower back pain
- balance disorders
- recent lower body injuries
Also known as
Stacco con manubrio su una gamba con supporto stepbox, dumbbell single leg deadlift, stepbox support deadlift, unilateral deadlift, glute exercise