Dumbbell single leg deadlift
The dumbbell single leg deadlift is a unilateral exercise that targets the glutes, hamstrings, and core. It involves lifting a dumbbell while balancing on one leg, which enhances stability and balance.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight throughout the movement.
- Engage your core to maintain balance.
- Lower the dumbbell slowly to enhance muscle engagement.
- Do not let your knee collapse inward.
What to watch out for
- lower back pain
- balance disorders
- recent ankle or knee injuries
Also known as
Stacco da terra con manubri su una gamba, single leg RDL, one-legged deadlift