Dumbbell single leg calf raise
The dumbbell single leg calf raise is an exercise that targets the calf muscles, particularly the gastrocnemius. It involves standing on one leg while holding a dumbbell in one hand and raising the heel of the standing leg as high as possible before lowering it back down.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Perform the movement slowly to maximize muscle engagement.
- Ensure your heel goes as high as possible on each rep.
- Use a support for balance if needed.
What to watch out for
- Ankle injuries
- Achilles tendonitis
- Severe balance issues
Also known as
Calf Raise con Manubrio su una Gamba, Single Leg Dumbbell Calf Raise, One-Leg Dumbbell Calf Raise, Calf Exercise, Lower Leg Exercise