Dumbbell single arm overhead carry
The dumbbell single arm overhead carry is an exercise that targets the deltoids and improves shoulder stability and core strength. The exercise involves holding a dumbbell overhead with one arm while walking a certain distance or for a specific duration.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Ensure your arm is fully extended and locked out overhead.
- Maintain a neutral spine throughout the exercise.
- Take slow and controlled steps.
What to watch out for
- shoulder injuries
- severe lower back pain
- poor balance
Also known as
Trasporto sopra la testa con manubrio a un braccio, overhead carry, single arm carry, shoulder stability exercise