Dumbbell side bend
The dumbbell side bend is an exercise that targets the obliques and helps in strengthening the waist. It involves holding a dumbbell in one hand and bending sideways at the waist while keeping the back straight.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your back straight throughout the movement.
- Do not use momentum to lift the weight.
- Engage your core to stabilize your body.
- Perform the exercise slowly and with control.
What to watch out for
- Lower back pain
- Herniated disc
- Recent abdominal surgery
Also known as
Piegamenti Laterali con Manubrio, Side Bends, Lateral Bends, Waist Exercise, Abs Exercise