Dumbbell shrug
The dumbbell shrug is an isolation exercise targeting the trapezius muscles. It involves lifting the shoulders towards the ears while holding dumbbells, focusing on the upper traps.
At a glance
- Area
- Back
- Main muscle
- Traps
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your arms straight throughout the movement.
- Lift your shoulders straight up towards your ears.
- Avoid rolling your shoulders.
- Maintain a neutral spine.
- Use a controlled motion.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe neck pain
Also known as
Scrollate con manubri, trap exercise, trapezius workout