Dumbbell seated triceps extension
The dumbbell seated triceps extension is an isolation exercise targeting the triceps. It involves extending the arms overhead while seated, focusing on the triceps brachii.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your head.
- Avoid flaring your elbows out.
- Use a controlled motion to avoid swinging the weight.
- Keep your core engaged to maintain stability.
What to watch out for
- shoulder injuries
- elbow injuries
- limited shoulder mobility
Also known as
Estensioni tricipiti seduto con manubrio, seated dumbbell triceps press, seated overhead triceps extension, seated triceps extension, triceps extension, overhead triceps extension