Dumbbell seated shoulder press (parallel grip)
The dumbbell seated shoulder press (parallel grip) is an effective exercise for targeting the deltoid muscles. By using a neutral grip, it reduces strain on the shoulder joints and engages the triceps and upper chest as secondary muscles. This exercise is performed while seated, which helps to stabilize the core and lower back.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Do not lock your elbows at the top of the movement.
- Control the weight during both the lifting and lowering phases.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe lower back pain
Also known as
Distensioni con manubri da seduto (presa parallela), seated neutral grip dumbbell press, dumbbell seated shoulder press, parallel grip shoulder press, neutral grip shoulder press, seated dumbbell press