Dumbbell seated reverse grip one arm overhead tricep extension
The dumbbell seated reverse grip one arm overhead tricep extension is an isolation exercise targeting the triceps. It involves sitting on a bench, holding a dumbbell in one hand with a reverse grip, and extending the arm overhead to work the triceps.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Avoid flaring your elbow out to the side.
- Use a controlled motion to avoid straining the elbow.
What to watch out for
- shoulder injuries
- elbow injuries
- limited shoulder mobility
Also known as
Estensione tricipiti sopra la testa con manubrio a presa inversa da seduto, seated reverse grip tricep extension, one arm reverse grip tricep extension, reverse grip tricep extension, one arm tricep extension, seated tricep extension